Pay attention to the signs and avoid trading fatigue for optimized forex trading
In a fast-paced and energetic market, all forex traders experience trading fatigue at some point. The odd hours and emotional investment can lead to feeling exhausted or overworked. To keep up with the industry, the best solution is to use smart ways to curb trading fatigue for optimized performance.Fatigue deals with both physical and mental state of exhaustion. It describes a feeling of tiredness and lack of energy caused by physical as well as mental stress. When you are overworked or frequently anxious from forex trading, the natural reaction is to feel fatigued. This leads to lower physical energy and weaker immune system. There are physical symptoms to watch out for like heavy drowsiness during a trading session or lack of strength needed when studying forex. Eventually, physical exhaustion will also result in mental fatigue. When forex trading, having strong mental health is key to surviving the challenges of being a forex trader. Constant weariness also affects emotional endurance and psychological welfare. Over time, this can cause mood swings, lack of focus and low efficiency when forex trading. Because of this, it is important to be attentive of both mind and body while working.
Negative effects of fatigue during a day of work:
Inability to do complex thinking and planning
Inefficiency when performing executions
Lack of motivation when faced with stress or challenges
Slower reaction time especially from sudden changes
Weak analysis and focus when studying market charts or quotes
In the long run, the consequences of fatigue are destructive for an effective trading routine. Trading fatigue can greatly influence productivity levels and quality performance. Without any motivation or energy, forex traders are putting their capital and wellbeing at great risk. To steer clear of the effects of trading fatigue, make sure to constantly monitor signs of any physical or mental strain.
Smart ways to have optimal productivity and curb trading fatigue
Everyone experiences some level of exhaustion especially when working long hours. The most effective way to avoid trading fatigue is to be attentive of the symptoms. Since it can be a common concern, the main goal for a forex trader is to prevent chronic fatigue. This is a recurrent feeling of exhaustion that cannot be alleviated by rest. Make sure you do not let your fatigue get to this point. For an active trading performance, pay attention to all signs of exhaustion and execute smart ways to curb trading fatigue.
Review and boost your lifestyle
Studies show that poor lifestyle choices commonly leads to the feeling of fatigue. Short term fatigue is typically caused by environmental or lifestyle changes. For mild exhaustion, reviewing your daily habits is one of the best ways to start fighting trading fatigue. The smallest efforts to improve your lifestyle can have a beneficial effect on a busy forex trader. Here aresmart tips that curb trading fatigue and improve health:
Set an efficient schedule
Are you sleepy for most of the day?Getting the proper amount of sleep is a good way to start curbing trading fatigue. In a forex trading environment, sleep allows both body and mind to relax and rejuvenate for the next day. Lack of sleep or insomnia easily causes fatigue and may also lead to other medical conditions. The smartest way to ensure the proper amount of sleep is to set an efficient schedule. Once you set the best schedule to complement your trading hours, you can slowly adjust your body clock with the time for rest and for work.
According to Harvard Medical School’sGet Sleep, the average adult needs7.5 to 8.5 hours of sleep. Set aside these numbers of hours to avoid trading fatigue.
With the hours of trading, make sure to useBest Practices for Better Sleepto find the best sleeping cycle suited to your schedule. It is best to slowly adjust your body to these cycles.
Do you have aches that prevent you from resting or performing well?Chronic pain disturbs a day of forex trading. Because of the sedentary nature, forex trading can lead to recurring muscle aches that disrupts both work and rest. This kind of constant stress on the body will ultimately cause exhaustion as well as trading fatigue. If not treated correctly, chronic pain can lead to difficulty in carrying out tasks and performing well. Eventually, this recurring strain will result in chronic fatigue.
Chronic pain affects sleep and rest. To strengthen the body, find a way to stay active everyday. Whether it is a long stroll in the park, jogging, or going to the gym, any effort to be fit can minimize trading fatigue caused by chronic pain.
In a desk job like forex trading, it is important to practiceSimple Desk Exercisesto minimize any strain from desk work.
Chronic pain can also come from recurring eye strain. A common concern for most traders, digital eye strain can be prevented throughBest Eye Care Tips.
Prepare fatigue fighting meals
Do you immediately feel tired after a meal?What you eat and drink can greatly affect your natural energy levels. The best way to achieve proper daily nutrition is to make sure to put fatigue fighting dishes into the body. By taking an honest look at your diet and nutrition, you can begin to treat trading fatigue and boost health. When you’re a busy forex trader, breakfast is the perfect meal to jumpstart the body. For breakfast ideas, check out12 Healthy Breakfasts for All-Day Energy.All your meals will determine your body’s energy and mood for the day. Here arethe best tips to fuel your body and avoid trading fatigue:
Devote a part of your grocery list for fatigue fighting meals. This will help you stay away from processed food and eat fresh.
When planning your meals, use food that beat fatigue. Stick to food like lean proteins, whole grain, oatmeal, beans, sweet potatoes or eggs. For drinks, try green tea, fresh juicing recipes or fruit and vegetable infused water.
Mental stress can cause unhealthy eating. Make sure you eat your meals at the right time with the right portions.
Avoid high intake of caffeine and let your body’s natural energy levels boost your day of work. Caffeine can have energizing effects but can trigger fatigue during a withdrawal.
Have unsalted nuts or vegetable sticks for midday snacking. These will give you energy-filled nutrients and help control hunger.
Drink plenty of water to avoid dehydration. According toMedical Daily, 4 to 6 glasses or30 to 50 ouncesof daily water intake is a healthy practice and can fight fatigue.
Practice stress management
Is constant stress affecting your energy levels?Fatigue has been associated with emotional or psychological concerns. A common struggle for most traders is managing stress that comes with forex trading. For both beginners and seasoned traders, setbacks are statistically inevitable and can often affect anxiety levels. In the long run, constant stress can affect normal body functioning and lead to fatigue. The smartest way to steer clear of fatigue is to incorporate stress management into your daily routine.Manage and make simple changes a for both work and personal life to curb trading fatigue caused by stress. Here are the best tips to get started:
Exercise is a great way to destress and fight trading fatigue. When feeling stressed from work, exercise has shown to be the ideal way to minimize physical and mental exhaustion. Yoga, a ten minute workout or a fun boxing class can immediately lower stress levels.
You may practice stress management by reviewing your current trading strategy. Forex trading can be stress-free if you develop a reliable and disciplined strategy. Once you are confident in your system, you will be able to lessen any anxiety and trading fatigue.
Go through your workload and simplifyLife can be a juggle between work and personal time. Oftentimes, long hours of work can start to affect the energy levels of both body and mind. Whether you are a full-time or part-time trader, the workload, odd hours and monetary risks from the business can cause trading fatigue. The most efficient way to lessen any strain is to find the perfect balance between work and rest. To have a better balance of trading and personal time off, go over your current workload and optimize your schedule.To manage trading fatigue, here are simple ways to go through your workload for performance optimization:
If you are new to forex trading, give yourself the appropriate number of hours for research, learning and trading. This will make you work smarter without the long hours. Simplify your time and never push yourself to do too much within the day.
Make an optimized shortlist of tasks. You don’t have to go through a long to-do list to make your day productive. Create a first list then shorten this with 3 or 4 high value tasks.
Set personal rules especially when it comes to time management. Limit your hours when needed and take regular breaks to avoid exhaustion and stress. Don’t forget that more hours of work does not always mean more profit. Make sure you practice proper time management for quality results.
According toForbes.com, you can simplify your work by looking at your own behavior. Are you doing things that are inefficient? Are you prioritizing the wrong tasks? Do you have a bad work habit that lessens daily productivity? Review your current work habits and find ways to optimize productivity.
Execute energy management
Monitoring and managing your energy is a powerful tool to avoid feeling exhausted by the end of the day. Compared to time management, energy depletes. Energy management is a valuable time saving strategy that improves productivity and output. Here are themost important steps to take to execute smart energy management:
Build a reliable trading schedule from your research or experience.
Everyone is different. Study the hours you feel most energized and productive.
Recognize your energy depleting behaviours and simplify.
Incorporate energy levels with your trading strategy. Make sure you trade during the hours you have the most energy.
Optimize your hours for a more productive trading schedule
Smartest tip: Visit your doctor
Fatigue is not always a sign of any serious condition. But thesmartest way to curb trading fatigue is to rule out any health issues. If you experience chronic fatigue for over three months, make sure to visit your doctor for any underlying medical illness.
The ultimate goal
The ultimate goal for treating trading fatigue is to prevent chronic fatigue from affecting forex trading performance. For any busy forex trader, feeling tired at the end of the day can be normal. But once this becomes frequent and untreatable, the monetary risks involved in forex trading increases. Recurring trading fatigue also weakens your physical and mental health as well as disrupts your performance when trading. The best thing to do is to address the cause and curb trading fatigue through better habits and smart planning.
Fatigue deals with both physical and mental state of exhaustion. It describes a feeling of tiredness and lack of energy caused by physical as well as mental stress. When you are overworked or frequently anxious from forex trading, the natural reaction is to feel fatigued. This leads to lower physical energy and weaker immune system. There are physical symptoms to watch out for like heavy drowsiness during a trading session or lack of strength needed when studying forex. Eventually, physical exhaustion will also result in mental fatigue. When forex trading, having strong mental health is key to surviving the challenges of being a forex trader. Constant weariness also affects emotional endurance and psychological welfare. Over time, this can cause mood swings, lack of focus and low efficiency when forex trading. Because of this, it is important to be attentive of both mind and body while working.
